The New Year is just days away, so today we’re Getting the Skinny with Molly on best and worst types of Resolutions. So whether you’re trying to lose weight, get more sleep, or just feel better, here are easy tips to help make sure this New Year’s Resolution really sticks.
3 Fundamentals for Successful Resolutions
- Goal is specific, centered on behavior changes, not just end-goal
- Goal is measurable, realistic + attainable
- Accountability: Check-in with friend, workout group, health professional
Love it, Like it, Hate it [in reverse!]: Examples of a Weight Loss Resolution
HATE IT!
Vague, and centered only on end-goal:
- I’m going to lose weight
- I’m going to be healthier
Too numbers-focused; possibly not realistic:
- I will lose 2 pounds every week
- I will lose 50 pounds in 2018
LIKE IT!
Vague:
- I will start eating healthier
- I will start exercising more
LOVE IT!
Outlines specific behavior change. Realistic, measurable, attainable:
- I will help to curb my hunger during the day by adding protein to breakfast (with specific examples of how)
- I will boost my nutrient intake by adding a green vegetable juice daily
- I will cut my carbs at night by swapping in a vegetable in place of a starch at dinner
- I will meet my friends for weeknight workout instead of weeknight cocktails
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Want more from Molly? Click here to sign up for Nutrition Bites, her weekly e-newsletter with links to her Get the Skinny TV segments here on WGNO, and her weekly column in NOLA.com|The Times-Picayune! And you can follow Molly on Facebook, Twitter, & Instagram: @MollyKimballRD
