NEW ORLEANS (WGNO) — We love it when our FUELED segment falls on Valentine’s Day – but let’s be honest, we don’t really need a reason to talk about chocolate.
Molly’s sharing six good-for-you chocolate finds that are worth trying; each are gluten-free, grain-free, low carb, with zero added sugar. Since today’s the day, it may be too late to pick up one or some of these sweets for your sweetie, but each can be a fabulous good-for-you option year-round.
6 Good-For-You Chocolate Finds [all are GF, Grain Free, Low Carb, Zero Sugar]
- Ingredients include unsweetened chocolate, inulin, erythritol, cocoa butter, stevia
- Per serving (approx. 1/3 bar): 140 calories, 2 net carbs, 8-10 grams fiber, 0 sugar
Lily’s Chocolate Covered Almonds
- Ingredients include almonds, unsweetened chocolate, cocoa butter, inulin, erythritol, stevia
- Per serving (1 ounce): 140 calories, 3 net carbs, 6 grams fiber, 0 sugar
Lily’s M&M-style Candy Covered Chocolate
- Ingredients include unsweetened chocolate, chicory root fiber, erythritol, cocoa butter, stevia
- Per serving (1 ounce): 120 calories, 7 net carbs, 2 grams fiber, 0 sugar
- Ingredients include unsweetened chocolate, cocoa butter, monk fruit extract
- Per square: 60 calories, 1 net carb, 4 grams fiber, 1 gram sugar, 0 added sugar
- Ingredients include unsweetened chocolate, cocoa butter, peanuts, monk fruit extract
- Per 2-cup serving: 140 calories, 3 net carbs, 13 grams fiber, 1 gram sugar, 0 added sugar
Evolved Simply White Chocolate
- Ingredients include unsweetened chocolate, inulin, erythritol, cocoa butter, stevia
- Per serving (approx. 1/3 bar): 150 calories, 3 net carbs, 7 grams fiber, 1 gram sugar, 0 added sugar
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Molly Kimball, RD, CSSD is a registered dietitian + nutrition journalist in New Orleans, and founder of Ochsner Eat Fit nonprofit restaurant initiative. Tune in to her podcast, FUELED | Wellness + Nutrition and follow her on Facebook, Instagram and Twitter at @MollyKimballRD. See more of Molly’s articles + TV segments at www.mollykimball.com, and sign up for Eat Fit Wellness Bites weekly newsletter, here.
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