Did you know you don’t have to use all those expensive skincare products to get that natural beautiful skincare glow? We’ll tell you how today.
There are some super foods that will give your skin nourishment, hydration, glow and just a wonderful, natural youthful look.
One of those foods is avocados. They are full of healthy oils. So when you eat them, you hydrate your skin from within.
Another food that is just wonderful for you are foods rich in lycopene, which would be tomatoes and watermelon. The lycopene found in tomatoes and watermelon is actually anti-aging. They decrease the sunburn potential from those sun rays. In addition to that, they are an anti-oxidant, so they also anti age the skin by decreasing the photo damage.
One of my favorite foods it salmon It has Astaxanthin. It increases the skin’s elasticity which naturally decreases lines.
You can catch Beauty Tips with Dr. Burkenstock on News with a Twist Tuesday nights at 6pm.