There are some super foods that will give your skin nourishment, hydration, glow and just a wonderful, natural youthful look.
From the fruit family we have pomegranate, which increases collagen, healing, and is an anti-oxidant.
Our acid fruits are just wonderful. For example papaya, strawberries, high in vitamin c. They decrease wrinkles.
Beans and legumes are often not touted as a famous skin food, but they are. They increase cell repair and increase collagen synthesis or the making of collagen, which gives you that beautiful, nature, young-looking skin.
Walnuts, rich in omega 3 will increase hair shine and skin smoothness. [It’s] just an added bonus to eating those nuts which are good for the heart as well.
Let’s not forget eggs. With its natural protein and biotin, that decreases dryness and increases cell repair. The cell repair that helps us prevent aging.
This has been your beauty tip with Dr. Burkenstock . You can catch Beauty Tips With Dr. B on News With a Twist on Tuesdays at 6:00 P.M.
